Biotrace Elemental Magnesium 60ml

Elemental Magnesium is in liquid ionic form which is the form most easily recognised by the body and therefore more readily used within the body.

Magnesium is an essential nutrient as it plays a vital role in all major biological processes of the body. It is required for relaxation, mood regulation, energy production and healthy immune and digestive function.

Magnesium may assist with low energy levels, sore/tight muscles, muscle cramping or spasm, premenstrual syndrome, depression, irritability, insomnia, anxiety, irritable bowel syndrome, poor digestion, dizziness, twitching, cardiovascular health, hypertension, osteoporosis, reduction of birth defects and assimilation of other minerals and vitamins.

Stress, alcohol, caffeine, high sugar intake and a high fat diet can deplete the body of essential magnesium.